In our modern world, many of us have lost touch with the traditional practices of food preparation that were once integral to our ancestors’ lives. However, these practices still hold immense value, especially when it comes to improving our gut health. By incorporating traditional food preparation methods such as soaking and fermenting into our food […]
Introduction Glyphosate is a widely used herbicide that is frequently found in foods. It is the active ingredient in the widely used weed killer, RoundUp, and has been linked to a number of health concerns. Here in the US, the chemical is still allowed to be used to control weeds and pests, even in agricultural […]
How to Balance Your Chakras with Food Chakras are the energy centers in our bodies that regulate the flow of energy. When our chakras are balanced, we feel healthy and vibrant. But when they are out of balance, we may experience physical or emotional issues. An easy and effective way to balance your chakras is […]
Understanding the Chakras: An Introduction to Balancing Your Energy Centers Have you ever felt out of balance, emotionally or physically? Have you ever wondered why some days you feel full of energy, while other times you feel drained? The answer may lie in your chakras. The chakras are energy centers in the body that play […]
Introduction When it comes to gut health, most of us have heard of probiotics. But have you ever heard of prebiotics? While both are important for proper gut health, they are actually quite different. In this post, we’ll discuss the difference between prebiotics and probiotics, and why we need both for a healthy gut. What […]
Introduction to Probiotics Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often called “good” or “friendly” bacteria because they help keep your gut healthy. Probiotics are found in a variety of foods, including yogurt, kefir, sauerkraut, kimchi, and kombucha. Incorporating probiotic rich foods into your […]
Get Up and Glow: Summer Essentials Edition Introduction Summer is the perfect season to enjoy the great outdoors. Whether you’re going for a hike, exploring a new city, or simply lounging at the beach, it’s important to have the right gear to keep you, your loved ones, and even your fur babies, comfortable and protected […]
Introduction Pregnancy can be a beautiful journey, but it can also be a time when women experience a range of emotions that can be overwhelming. Keeping a pregnancy journal is a great way to capture those moments and memories. It is a way to record your thoughts, feelings, and experiences during this special time. In […]
Click the photos to learn about my daily must-haves.
I start my day with a glass of warm water to help my digestive system get fired up, as well as hydrate the cells in my body after a long night's sleep. I then, no matter what, eat a protein packed breakfast, such as eggs cooked any way, or, a smoothie with protein and collagen. Starting my day with super foods helps ensure a lasting GLOW!
Even if it is just a round or two of cat cow, or some gentle spinal twists, some sort of yoga & stretching is a daily must for me! The benefits of yoga go far beyond the physical, but I truly do feel like this daily practices helps ignite my GLOW!
I spend 4 minutes a day visualizing my dreams and 15 to 20 in meditation. No matter what time of day I do it, I always feel present and re-energized afterward (almost like taking a power nap!) This daily practice also helps me proactively combat stress & anxiety, and ensures that neither of these things can dim my GlOW.
Spending a few moments at the start of each day writing down what I am grateful for sets me up to have a positive mindset for the rest of the day and helps me stay present in each moment. This, along with visualization and meditation, help mitigate the effects of stress & anxiety and ensure that I continue to look and feel my best!
My morning coffee has turned into a legit ritual since I got my Chemex. The slow, pour-over method not only produces AMAZINGLY delicious coffee, but also helps me not feel so rushed and chaotic in the morning. My daily coffee ritual reminds me to enjoy the little things. Tip: I also add a scoop or two of grass-fed hydrolyzed collagen peptides to further boost my inner & outer GLOW!